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Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men.

Arazi H, Asadi A, Purabed M - J Sports Med (Hindawi Publ Corp) (2015)

Bottom Line: After completing each session, the rating of perceived exertion (RPE) was measured.Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions.The responses of HR, SBP, and RPP were higher for WU+RE without M condition.

View Article: PubMed Central - PubMed

Affiliation: Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran.

ABSTRACT
The purpose of this study was to assess the effects of listening to music during warm-up and resistance exercise on physiological (heart rate and blood pressure) and psychophysical (rating of perceived exertion) responses in trained athletes. Twelve strength trained male participants performed warm-up and resistance exercise without music (WU+RE without M), warm-up and resistance exercise with music (WU+RE with M), WU with M and RE without M, and WU without M and RE with M, with 48 hours space between sessions. After completing each session, the rating of perceived exertion (RPE) was measured. Also, heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP), mean arterial pressure (MAP), and rate pressure product (RPP) were assessed before, after, and 15, 30, 45, and 60 min after exercise. Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions. All conditions showed increases in cardiovascular variables after exercise. The responses of HR, SBP, and RPP were higher for WU+RE without M condition. Thus, using music during warm-up and resistance exercise is a legal method for decreasing RPE and cardiovascular responses due to resistance exercise.

No MeSH data available.


Related in: MedlinePlus

Completion time for a circuit resistance exercise (mean ± SD). 1: WU+RE without M, 2: WU+RE with M, 3: WU with M+RE without M, and 4: WU without M+RE with M.
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fig2: Completion time for a circuit resistance exercise (mean ± SD). 1: WU+RE without M, 2: WU+RE with M, 3: WU with M+RE without M, and 4: WU without M+RE with M.

Mentions: Total time of completing a circuit of resistance exercise was higher for condition 1 compared to the other conditions (F2.02,22.88 = 16.63, p = 0.001) (Figure 2).


Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men.

Arazi H, Asadi A, Purabed M - J Sports Med (Hindawi Publ Corp) (2015)

Completion time for a circuit resistance exercise (mean ± SD). 1: WU+RE without M, 2: WU+RE with M, 3: WU with M+RE without M, and 4: WU without M+RE with M.
© Copyright Policy - open-access
Related In: Results  -  Collection

Show All Figures
getmorefigures.php?uid=PMC4590888&req=5

fig2: Completion time for a circuit resistance exercise (mean ± SD). 1: WU+RE without M, 2: WU+RE with M, 3: WU with M+RE without M, and 4: WU without M+RE with M.
Mentions: Total time of completing a circuit of resistance exercise was higher for condition 1 compared to the other conditions (F2.02,22.88 = 16.63, p = 0.001) (Figure 2).

Bottom Line: After completing each session, the rating of perceived exertion (RPE) was measured.Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions.The responses of HR, SBP, and RPP were higher for WU+RE without M condition.

View Article: PubMed Central - PubMed

Affiliation: Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran.

ABSTRACT
The purpose of this study was to assess the effects of listening to music during warm-up and resistance exercise on physiological (heart rate and blood pressure) and psychophysical (rating of perceived exertion) responses in trained athletes. Twelve strength trained male participants performed warm-up and resistance exercise without music (WU+RE without M), warm-up and resistance exercise with music (WU+RE with M), WU with M and RE without M, and WU without M and RE with M, with 48 hours space between sessions. After completing each session, the rating of perceived exertion (RPE) was measured. Also, heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP), mean arterial pressure (MAP), and rate pressure product (RPP) were assessed before, after, and 15, 30, 45, and 60 min after exercise. Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions. All conditions showed increases in cardiovascular variables after exercise. The responses of HR, SBP, and RPP were higher for WU+RE without M condition. Thus, using music during warm-up and resistance exercise is a legal method for decreasing RPE and cardiovascular responses due to resistance exercise.

No MeSH data available.


Related in: MedlinePlus