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Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study.

Lee MS, Lee J, Park BJ, Miyazaki Y - J Physiol Anthropol (2015)

Bottom Line: The aim of this study was to examine psychological and physiological benefits of interaction with indoor plants.The mean value of total log[LF/(LF + HF)] (sympathetic activity) increased over time during the computer task but decreased at the end of the transplanting task, and the differences were significant.Furthermore, diastolic blood pressure was significantly lower after the transplanting task.

View Article: PubMed Central - PubMed

Affiliation: Department of Horticulture Sciences, College of Agriculture and Life Sciences, Chungnam National University, 99 Daehak-ro, Yuseong-gu, Daejeon, 305-764, Korea. lmsid26@gmail.com.

ABSTRACT

Background: Developments in information technology cause a great deal of stress to modern people, and controlling this stress now becomes an important issue. The aim of this study was to examine psychological and physiological benefits of interaction with indoor plants.

Methods: The study subjects were 24 young male adults at the age of 24.9 ± 2.1 (mean ± SD). The crossover experimental design was used to compare the differences in physiological responses to a computer task and a plant-related task. Subjects were randomly distributed into two groups. The first group (12 subjects) carried out transplanting of an indoor plant, whereas the second group (12 subjects) worked on a computer task. Then, each subject switched activities. The psychological evaluation was carried out using the semantic differential method (SDM) and physiological evaluation using heart rate variability (low-frequency (LF) and high-frequency (HF) components) and blood pressure.

Results: Analysis of the SDM data showed that the feelings during the transplanting task were different from that during the computer task: the subjects felt more comfortable, soothed, and natural after the transplanting task than after the computer task. The mean value of total log[LF/(LF + HF)] (sympathetic activity) increased over time during the computer task but decreased at the end of the transplanting task, and the differences were significant. Furthermore, diastolic blood pressure was significantly lower after the transplanting task.

Conclusions: Our results suggest that active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. This is accomplished through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings.

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Related in: MedlinePlus

Comparison of average log[LF/(LF + HF)] of HRV during the plant and computer tasks. N = 24, mean ± SE. HF: high-frequency component, LF: low-frequency component.
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Fig3: Comparison of average log[LF/(LF + HF)] of HRV during the plant and computer tasks. N = 24, mean ± SE. HF: high-frequency component, LF: low-frequency component.

Mentions: The changes of log[LF/(LF + HF)] reflecting the sympathetic nervous system activity during the tasks are shown in Figure 3. Although there were no significant differences in the mean value of total log[LF/(LF + HF)] for the 15-min period, these values changed in ways that differed between the two tasks. The log[LF/(LF + HF)] value increased over time during the computer task but decreased at the end of the transplanting task. Therefore, the data from the last 3 min were compared; they showed significant differences in log[LF/(LF + HF)] (transplanting task 0.57 ± 0.04, computer task 0.60 ± 0.05; P = 0.021; Figure 4). There were no significant differences in logHF values of the last 3 min between the transplanting (1.94 ± 0.12) and computer task (1.84 ± 0.12). In the analysis of diastolic blood pressure, a significant difference was observed after completion of a task (transplanting task, 65.26 ± 0.14; computer task, 71.75 ± 0.16; P = 0.001; Figure 5).Figure 3


Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study.

Lee MS, Lee J, Park BJ, Miyazaki Y - J Physiol Anthropol (2015)

Comparison of average log[LF/(LF + HF)] of HRV during the plant and computer tasks. N = 24, mean ± SE. HF: high-frequency component, LF: low-frequency component.
© Copyright Policy - open-access
Related In: Results  -  Collection

License 1 - License 2
Show All Figures
getmorefigures.php?uid=PMC4419447&req=5

Fig3: Comparison of average log[LF/(LF + HF)] of HRV during the plant and computer tasks. N = 24, mean ± SE. HF: high-frequency component, LF: low-frequency component.
Mentions: The changes of log[LF/(LF + HF)] reflecting the sympathetic nervous system activity during the tasks are shown in Figure 3. Although there were no significant differences in the mean value of total log[LF/(LF + HF)] for the 15-min period, these values changed in ways that differed between the two tasks. The log[LF/(LF + HF)] value increased over time during the computer task but decreased at the end of the transplanting task. Therefore, the data from the last 3 min were compared; they showed significant differences in log[LF/(LF + HF)] (transplanting task 0.57 ± 0.04, computer task 0.60 ± 0.05; P = 0.021; Figure 4). There were no significant differences in logHF values of the last 3 min between the transplanting (1.94 ± 0.12) and computer task (1.84 ± 0.12). In the analysis of diastolic blood pressure, a significant difference was observed after completion of a task (transplanting task, 65.26 ± 0.14; computer task, 71.75 ± 0.16; P = 0.001; Figure 5).Figure 3

Bottom Line: The aim of this study was to examine psychological and physiological benefits of interaction with indoor plants.The mean value of total log[LF/(LF + HF)] (sympathetic activity) increased over time during the computer task but decreased at the end of the transplanting task, and the differences were significant.Furthermore, diastolic blood pressure was significantly lower after the transplanting task.

View Article: PubMed Central - PubMed

Affiliation: Department of Horticulture Sciences, College of Agriculture and Life Sciences, Chungnam National University, 99 Daehak-ro, Yuseong-gu, Daejeon, 305-764, Korea. lmsid26@gmail.com.

ABSTRACT

Background: Developments in information technology cause a great deal of stress to modern people, and controlling this stress now becomes an important issue. The aim of this study was to examine psychological and physiological benefits of interaction with indoor plants.

Methods: The study subjects were 24 young male adults at the age of 24.9 ± 2.1 (mean ± SD). The crossover experimental design was used to compare the differences in physiological responses to a computer task and a plant-related task. Subjects were randomly distributed into two groups. The first group (12 subjects) carried out transplanting of an indoor plant, whereas the second group (12 subjects) worked on a computer task. Then, each subject switched activities. The psychological evaluation was carried out using the semantic differential method (SDM) and physiological evaluation using heart rate variability (low-frequency (LF) and high-frequency (HF) components) and blood pressure.

Results: Analysis of the SDM data showed that the feelings during the transplanting task were different from that during the computer task: the subjects felt more comfortable, soothed, and natural after the transplanting task than after the computer task. The mean value of total log[LF/(LF + HF)] (sympathetic activity) increased over time during the computer task but decreased at the end of the transplanting task, and the differences were significant. Furthermore, diastolic blood pressure was significantly lower after the transplanting task.

Conclusions: Our results suggest that active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. This is accomplished through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings.

Show MeSH
Related in: MedlinePlus