Open-i Logo
Submit this form
Results 1-1   << Back

 
Changes in body mass (BM), total body water (TBW), extracellular water (ECW) and intracellular water (ICW) induced by supplementation. Data presented as mean ± SD. *Significant difference between pre- and post-supplementation. The units for Δ body composition are kg for BM and L for body water compartments.
© Copyright Policy

Figure 4: Changes in body mass (BM), total body water (TBW), extracellular water (ECW) and intracellular water (ICW) induced by supplementation. Data presented as mean ± SD. *Significant difference between pre- and post-supplementation. The units for Δ body composition are kg for BM and L for body water compartments.

Mentions: Supplementation induced significant increase in BM, TBW, ICW and ECW (P < 0.01; Figure 4). During supplementation period as well as the preceding week averaged daily energy intake (Pre: 12.8 ± 2.1 MJ·d-1; Post: 11,5 ± 2.4 M J·d-1) and averaged proportion of energy obtained from carbohydrate (Pre: 55 ± 5%; Post: 49 ± 11%), fat (Pre: 33 ± 5% Post: 36 ± 6%), and protein (Pre: 13 ± 1%; Post: 14 ± 3%) were not significant different.

The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners

Beis LY, Polyviou T, Malkova D, Pitsiladis YP - J Int Soc Sports Nutr (2011)

Bottom Line: Despite the significant increase in BM, supplementation had no effect on V˙O2 and therefore RE.Both HR and Tcore were attenuated significantly after supplementation (P < 0.05, for both).Similarly, no significant differences were found in sweat loss, serum osmolality, blood lactate and in plasma volume changes between pre- and post-supplementation.

Affiliation: College of Medicine, Veterinary and Life Sciences, Institute of Cardiovascular and Medical Sciences, University of Glasgow, Glasgow, UK. Yannis.Pitsiladis@glasgow.ac.uk.

ABSTRACT

Background: Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core temperature (Tcore) during exercise in the heat. Despite these positive effects, a substantial water retention could potentially impair endurance performance through increasing body mass (BM) and consequently impacting negatively on running economy (RE). The objective of the present study was to investigate the effects of a combined Cr and Gly supplementation on thermoregulatory and cardiovascular responses and RE during running for 30 min at speed corresponding to 60% of maximal oxygen uptake (V˙O2max) in hot and cool conditions.

Methods: Cr·H2O (11.4 g), Gly (1 g·kg-1 BM) and Glucose polymer (75 g) were administered twice daily to 15 male endurance runners during a 7-day period. Exercise trials were conducted pre- and post-supplementation at 10 and 35°C and 70% relative humidity.

Results: BM and total body water increased by 0.90 ± 0.40 kg (P < 0.01; mean ± SD) and 0.71 ± 0.42 L (P < 0.01), respectively following supplementation. Despite the significant increase in BM, supplementation had no effect on V˙O2 and therefore RE. Both HR and Tcore were attenuated significantly after supplementation (P < 0.05, for both). Nevertheless, thermal comfort and rating of perceived exertion was not significantly different between pre- and post-supplementation. Similarly, no significant differences were found in sweat loss, serum osmolality, blood lactate and in plasma volume changes between pre- and post-supplementation.

Conclusions: Combining Cr and Gly is effective in reducing thermal and cardiovascular strain during exercise in the heat without negatively impacting on RE.

View Similar Images In: Results Collection              View Article: Pubmed Central HTML PubMed      Show All Figures 
getmorefigures.php?pmc=3283512&rFormat=json&query=null&fields=all&favor=none&it=none&sub=none&sp=none&coll=none&lic=none&vid=none&req=5
Show MeSH

Lister Hill National Center for Biomedical Communications
U.S. National Library of Medicine, 8600 Rockville Pike, Bethesda, MD 20894
National Institutes of Health, Department of Health & Human Services
Privacy, Accessibility, Frequently Asked Questions, Contact Us, Collection
Freedom of Information Act, USA.gov